Welcome To Jab CrossFit!



Here at Jab, we believe everyone deserves a welcoming place to call home, to connect with others, and to discover what their health and wellness means to them. We don’t care about turning normal athletes into elite, superhuman, masses of muscle. We care about you as a unique individual. We’ll support your personal goals and always prioritize safety above performance.


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Whether you’re a seasoned athlete or you’ve never lifted weights before, you are welcome here! Our core values are safety, hard work, and community. We put your health and wellness above everything else. You will never be pushed beyond your safety zone at Jab. Rather, we team up with you and work according to your pace, your comfort level, and your needs. All the while building a solid foundation of functional fitness in a community that is fun, challenging, and exciting!



It doesn’t matter if you finish first or last at Jab. We’ll celebrate your progress as a team and always cheer you on!