Sweden Low-carb High-fat Nutrition

Sweden Low-carb High-fat Nutrition

Category : Nutrition

Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice.

The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.

“When all recent scientific studies are lined up the result is indisputable: our deep-seated fear of fat is completely unfounded.” – Prof. Fredrik Nyström, from Linköping, Sweden –

Read the full article by Brian Shilhavy here