Week of 5/18 – 5/23

Week of 5/18 – 5/23

Category : Weekly Blog


Well, I have had a wonderful time in Florida so far. I’m pleased to say I’ve avoided any serious burnage, though in an odd twist of fate the tops of my shins (of all places!) were scorched. Major ouch. But the beach is wonderful, the sand delightful, and the heat oppressive. Viva air conditioning!

A “Murph” time has been finalized! Next Monday (5/25) we’ll begin the WOD at 9:30am. They’ll be only one class that day (the one at 9:30am) and no time cap, so come prepared to push yourself and finish “Murph”. Immediately after we’ll be having a potluck! Nothing major, just something small to share with everybody else who completed that monster of a workout. Now, this isn’t a Whole 30 approved potluck, so feel free to branch out from those healthy options if you want 🙂

Also, the CrossFit Games Regionals began this weekend! All of you remember the Open, which we all did together about a month ago. This is the next step, the heavy hitters (“Firebreathers” in CrossFit speak) who qualified for this stage. You can watch the live feed at games.crossfit.com. Different regions compete on different weekends, so the action will continue until the end of the month.

I’ll see you guys on Wednesday. Feel free to reach out with any questions!