Week of 11/23 to 11/27
Category : Weekly Blog
Welcome to a short but sweet week! Filthy 50? What a bruiser! Yikes! But what a nice way to enter your mandatory rest day with family, friends and good food.
For those of you that traveled this week I hope you had a wonderful time away, be it in the sunshine or snow. As the next round of holidays quickly approaches and you don’t want to let your body relax and enjoy the vacation there are some fantastic travel wods you can do. For example, http://www.thetravelingwod.com/ Tabatas are also great, hiking, runnning, any body weight workouts or checking out a crossfit box where you might be vacationing is all good. But if you want to put your feet up and enjoy that is sometimes just what you need! It’s all what you want your vacation to be.
Happy Thanksgiving to everyone! Don’t forget we will be closed Thursday and Friday there is only 5pm class. Saturday and Sunday at 8am. See you next week!