Week of 1/4 to 1/8

Week of 1/4 to 1/8

Category : Weekly Blog

Happy New Year Jabletes!
How has your new year begun? Do you have goals? Have you made them reachable? When you see the first glimpse of early success, celebrate it!! Remember, making your goals realistic helps set you up to succeed, adjust your target or deadline as necessary. Coach Chris sent me a quote today from Tony Robbins “Most people overestimate what they can accomplish in a year, but underestimate what they can accomplish in a decade.”

This brings me to let you know the 2016 Crossfit Open registrations begins Thursday January 14th! Starting February 25th, and continuing for 5 weeks, the Open is an amazing way to bring the Crossfit community together. Each Friday, starting on Feb 25, Crossfit releases the WOD that we at Jab Crossfit will do with every other Crossfit box around the world! I highly encourage all of you to sign up. It’s so much fun, super challenging and exciting to see what you are able to accomplish! Here is the link http://games.crossfit.com/about-the-games/the-open

The cost is $20 and all workouts have two versions: RX and scaled. We will be doing the Open WOD every week anyways so sign yourself up!  You will be amazed at what you can do during the Open.  Some people PR, some are able to finally get that kipped pull up or double under, worksome see the WOD as a huge challenge and once done are so amazed that they finished it!  It’s a fantastic community builder.  Let’s all do this together!

 
Keep moving!

Carissa