16.4 and Whole 30 week 3!

16.4 and Whole 30 week 3!

Category : Weekly Blog


We are almost to the end of the Open!!  I hope you’ve all had as much fun as I have being challenged by overhead or front rack lunges, heavy front squat ladders, hand release push-ups or handstand push-ups and some of you getting those bar muscle ups- so awesome!  I bet you have a whole new set of goals now.  Can’t wait to see what the last workout will be!  My hunch is thrusters   We will find out Thursday evening, watch it live starting at 5pm!


For those of us doing the Whole 30 we are coming into the 3rd week!!  Woohoo!  Already half way there! Don’t get discouraged by feeling as though you are eating the same food over and over again.  Keep posting those pics of your food!  Trust me it’ll inspire everyone to try a new recipe, to get out of that rut of food that you aren’t excited to eat.  I know you’ve seen what I’ve eaten almost everyday.  I want to see what you are eating!

Here are some great sources online to kickstart the third week!



Keep moving!