Last week was one tough week in the gym. You may or may not have known that we did (and some variations of) the Masters Qualifiers from Crossfit headquarters. Meaning: you most likely were more challenged than usual during the week to the point where some of you let coach know you noticed 😉 I’d like to say, nice work everyone! Sometimes we are more challenged than other days and coaches were all impressed with your perseverance and determination to work your hardest!
This week is back to our regular programming, but that was fun! We will once again this week have Murph Prep and those of you that have done Murph in the past know how important it is to get some practice in before the big one! In the past we have run one morning class on Memorial Day and I’m guessing we will not change anything about that this year. We will keep you posted!
Something that has been on my mind lately are three of my favorite things: working out, sleep and diet. You know I love the food part as you’ll hear me discuss food almost every time I’m in class! Next week the blog post will be dedicated to the sleep and diet portion. Until then, keep up the good work and please oh please keep up the callus care! More pull ups are in store for you!