Memorial Day!

Memorial Day!

Category : Weekly Blog


Tomorrow, Memorial Day,  we honor those that have died serving in the U.S. Armed Forces.  Tomorrow we as a community will be performing Murph, in honor of Lt Michael Murphy.  We have been practicing for this, and not just with the weekly prep cycle we’ve done for the past month but with every WOD we come in and do each week.  We can do this.  Whether you are coming to do full Murph, a half Murph or a modified Murph lets get our awesome team together  tomorrow at 10:45am!  That is the only time we will be running class tomorrow.  IF you miss Murph tomorrow because you are out of town or you have to work,  I know a few athletes will be doing it Tuesday, everyone is welcome to at any of our regular class times!  Those of you who do Murph on Monday please don’t skip out no matter how sore you are on Tuesday.  You’ll need to move!  We have a day planned for mobility and recovery.

Please remember today to hydrate, take care of those calluses, eat well and sleep like a baby.   Seriously.  Do this and you’ll be prepping yourself for getting through this WOD tomorrow.

We cannot wait to see everyone tomorrow!  Don’t forget the Potluck to follow, bring something tasty to share and see you at 10:45am!

Enjoy your rest day!