Murph, it’s happening soon!

Murph, it’s happening soon!

Category : Weekly Blog


We have another week and 1/2 left before Memorial Day and you know what happens then, MURPH!  We’ve been ramping up this month in preparation, taking care of our calluses (right?), working out regularly and taking time to recover.  Here is a fantastic post on Murph please take a moment to read!

Now, don’t let the words “most brutal crossfit hero wod” intimidate you.  Yes, it’s hard.  It’s supposed to be hard.  But like the post said you are doing this wod in honor of Lt Michael Murphy and all the other men and women who have and are currently serving our country, sacrificing everything.  You got this, we KNOW you can do it.  Here is how it’ll work come Monday May 30th: We will start at 10:45am.  Get here on time, do a little warm up and definitely some mobility.  You’ll be nervous, excited and everyone will be chatty.  You’ll have taken care of your calluses one last time before you arrive.  You will have hydrated well, eaten a little something a few hours before and most importantly gotten a fantastic night of sleep.  We will wrap up at lunchtime and we plan to have a Potluck after Murph!  Yes!!  Let’s get our amazing community together on Monday, May 30th at 10:45am.  Do Murph, recover and enjoy each others company with some delicious food!  Bring whatever you’d like to share!  It does not have to be Whole 30, it can be whatever you would like to bring!  Cannot wait!

Also, I wanted to remind those newer athletes that if this is your first Murph, you have the option to do a 1/2 Murph.  Partner up with another athlete also doing 1/2 Murph and bust out that full Murph together!  We got this!

Finally, the Crossfit Regionals started last weekend!  Have you been keeping up?  They are all on Youtube, I highly recommend watching a few.  These are some amazing athletes competing to get to the Crossfit Games this summer.  This weekend is the NW Regionals, they’ll be in Portland competing, I can’t wait to watch!

Keep moving!