Happy 4th!

Happy 4th!

Category : Uncategorized


We are getting closer to our 1RM back squat!  Coming up in a couple of weeks we will do this and I’m so very excited to see some new PR’s!

Happy 4th!  I hope everyone has a great day, the sun comes out and we get to have a little fun and eat some delicious food and hang with our favorite people.  Please remember our hours for next week:

SUNDAY: regular 8am class


TUES/WED/THURS: 6:30am and 9:30am ONLY, no noon or 5pm

FRIDAY: regular schedule, 6:30am, noon and 5pm

Apologies to our athletes that cannot make it to a morning class on tues, wed and thurs next week.  I encourage everyone to do some fun outdoor activities if you can’t make it to the morning classes: hiking, running around Greenlake, swimming, 100 burpees.  I’ll be camping next week and am so looking forward to being outdoors for three days with hopefully some hiking involved!

See everyone Friday and keep moving!!