Tis the Season!

by Carissa Mellroth

Jabletes!

How we ended up at the end of December I’m still not sure.  Time flies and we’ve seen some awesome strength here in the gym the past few weeks!  I feel like Oprah handing out PR’s.  YOU get a PR and YOU get a PR, EVERYONE gets a PR!  Well, not everyone, some of us have been content with getting to that old PR number and leave pretty satisfied ;)  You must all be getting those gains at home!  Bring on the holidays!

Now, next week we are officially closed!  I know!  What will you ever do without us?  Well, there are a number of WODS you can easily do at home.  Any bodyweight work, tabatas, death by burpee/pushups/squats/sit ups etc.  Here are a few ideas to get you going!

100 push ups, 100 sit ups, 100 squats for time

30 min EMOM of 5 sit ups, 10 push ups, 15 squats

variation on Murph: 1 mile run, 100 push ups, 200 sit ups, 300 squats, 1 mile run for time

50-40-30-20-10 air squats and v ups

100 burpees for time

Skiing!  Snowboarding!  Cross Country Skiing!  Snowshoeing!  Hiking!  Its all good for you!

 

We will be back on our regular schedule starting Monday, January 2nd 2017!  See you then and Happy Holidays!

Keep moving!

Carissa

 

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