I know, we keep mentioning the Crossfit Open but it’s real and it’s coming soon! Feb 23rd will be the first workout for 2017! Announced at 5pm, online, it’s super exciting to watch it live. What will the WOD be? We will all be hunched over our computers waiting to hear what 17.1 (meaning 2017, 1st wod) will be. At the live announcement, the athletes there will then have a few minutes to prepare themselves and then do the WOD! The very next day we will all do the Open workout together and I sure hope more of our athletes sign up! So far we have 4 total, but we should have more. I’m super excited for the Open, can you tell? We are all able, every single one of us, to do some variation of the workouts from the Open. Rx or scaled, there is something for everyone.
Remember, having a few more athletes take the Crossfit Judges course will be very helpful as well! If you’ve been doing Crossfit for at least a year please consider!
Also, if you are currently taking part in our Feb. Nutrition Challenge I’ll be posting on our private Whole 30 Facebook page just for you! Be sure you are on there and please let your coaches know if you have any questions!