IT’S HERE!!!!!

IT’S HERE!!!!!

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This is it!  The 2017 Crossfit Open begins this week!  On Thursday at 5pm Dave Castro, the Games director of Crossfit, will announce the very first workout!  Then on Friday, we will get to do said workout!  Last year the first workout of the 2016 Open was tough.  20 min AMRAP of overhead lunges, burpee over bar and pull ups.  Yeesh.  Killer for sure!  Who knows what Dave Castro will come up with this year!  Looking forward to it!  Like I’ve mentioned, it’s not too late to sign up!  It’s $20 and like Coach Chris mentioned, “I am officially registered! Why? Because, I KNOW that I will be more focused with my workouts and nutrition over the next 6 weeks b/c I paid $20 to be officially registered. Join me. Join us. #Open2017” sign up here

This Friday we will be having a Crossfit Open kickoff party!  After the 5pm class we will recover on the mats while watching the announcement from Dave Castro and most likely be in awe of how easy these athletes make each workout look.  After picking ourselves up off the floor we will then head down to The Ram for food and drinks!  Who’s in??  If you can’t make the 5pm class, join us anyways for festivities at The Ram down at U Village!  Looking forward to it!

Keep Moving!