Buddy Day!

by Carissa Mellroth

Jabletes!

Congratulations on wrapping up yet another Crossfit Open!  There were some fun yet very tough workouts this year and everyone put forth some impressive intensity into each and every week!  Impressive as not every athlete registered for the Open yet we all made sure to get in each week and hit that rx, scaled or a slight variation of the two.  Last Friday a big group of us celebrated at The Duchess.  So much fun!  We will definitely do this again as everyone had a blast and I’d love to get a lot more of our early morning and midday crew out too!  Now, if you did register and you are curious where you ended up against everyone in the world check it out here type in your name under athlete and you can see how you did worldwide, or select region and scaled division and see how you did there!  Can’t wait for next year ;)

This Sunday, April 2nd (following our regular 8:15am class) from 9:30- 10:30am we will be hosting a buddy day for Jab Crossfit!  Bring a friend, do a partner WOD and introduce them to our gym.  We feel that the best marketing for Jab Crossfit is through word of mouth from our amazing community!  Please rsvp on our facebook page so we know how many athletes to plan for!  Now, IF your buddy ends up signing up for a Crossfit trial we will give them 50% off and IF they sign up for a Crossfit membership we will give YOU $100 off one month tuition as a thank you!

Lastly, it’s been a long time but we have Jab Crossfit t-shirts coming soon!  You’ll see the design on our facebook page.  Please pre-order by next Friday, April 7th!

Keep Moving!

Carissa

partner wod

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