First I’d like to say a a big congratulations to John and Yana for running Ragnar last weekend! They began with their team in Blaine, WA all the way up at the Canadian border and finished in Langely, WA on Whidbey Island! I’m sure they are happy to have completed it and I can’t wait to hear all about it! That Deception Pass area is gorgeous!! Nice work, you two!
Do you follow She Thrives blog? I really do love reading her blog. She’s a Crossfit Coach up in Alderwood and posts about the real stuff. I love her honesty, her posts about real life and that it’s not always six packs and protein powder and how to not be so hard on yourself. Today she posted in Instagram about a fresh start and it really resonated with me. I love the idea of letting it all go. Leave all the garbage you’ve eaten, the lack of getting into the gym, feeling bad about yourself and starting new. She is right, today is a new day and that means what you did last weekend/week/month can all be tossed away because today is the day that means something. Today you’ll get in and lift that heavy weight like you mean it. Like you need to. Today you’ll make some choices about what you eat that you know is right. Focus on what is important, what will make you feel good and then keep moving forward. Remember that you have the power to choose! Make yourself proud, you deserve it!
- shethrivesblogI know it’s cool to hate Monday’s and all, but I love any excuse for a fresh start. a new week just seems to always feel like just that.
A chance to leave all the garbage behind and step into a clean slate; to refocus your energy wherever you really want it; a chance to start something new, or to renew something old; a stretch of blank days to make choices that get you that much closer to who you *want* to be.
Who do you want to be? It doesn’t have to be the same person as yesterday. Where do you want to go? It can be anywhere. How do you want to feel at the week’s end? This new week, make yourself proud. #newweekwhodis