Athlete of the Month!

Athlete of the Month!

Category : Uncategorized


This month we are celebrating our favorite athlete with the best haircut, Jeff!  Jeff has, for years, been a great part of our community of amazing people.  He always shows up, rarely if ever complains, gets work done and continues to amaze everyone with his brute strength on 1RM days!  Thank you, Jeff, for being such an important member of our community!  We absolutely love having you here, always cheering on your fellow athletes  and especially for bringing your humor and dancing to class!

Here are some things you may or may not know about your fellow athlete,  Jeff!












name: Jeff

age: 49
where did you grow up?  Cheney WA (by Spokane)
when did you begin at Jab Crossfit?  3 1/2 years ago I guess. Is this the first place you tried Crossfit?  Yes
what do you do when you aren’t at Jab Crossfit?  Hang out at AMA watching my son do karate:-)
how did you first hear about Crossfit?  I remember reading an article in the seattle times about this crazy work out cult…
when did you realize Crossfit was right for you?  Probably after I could walk again after my first few wods
what is your favorite wod/movement/lift?  Squats
what is your least favorite wod/movement/lift?  Thrusters!
what is something you have done at Jab Crossfit that you never thought you would do?  Murph
what motivates you to get through a wod?  Trying to beat the time in the morning class!
tell us something about yourself that we may not know. My brother and I share the same birthday but we are not twins!
what advice would you give to someone new to Crossfit?  Keep coming and never stop moving!
do you have any Crossfit goals?  To make everyone laugh once per day:-)
what do you love most about Crossfit?  Without a doubt it’s the community of people we have built. I also enjoy seeing people new to working out make progress towards their goals
Keep moving!