Trick or Treat!

by Carissa Mellroth

Jabletes!

Somehow we are now at the end of October!! WHAT?!  Yes!  Halloween is next Tuesday and we will only be running one class that day at 10:45am!  Come in costume, workout and end it with a treat!  Looking forward to it, we are going to have FUN!

halloween crossfit

 

 

 

 

 

 

 

 

Coming to the end of the months means that for some people we are wrapping up Whole 30!  Woohoo!  Here’s the timeline of the next couple of days.  You got this, you can see the light and for some people I’ve heard they aren’t even thinking about it which I think is a fantastic thing!  It would be worse if you were counting down the days til you could indulge in some cake!

timeline-menu-day-21

(Interlude) Day 21: I am so over this.

You’ve solidly settled into week three of the program at this point. Your clothes fit better; your skin is clearer; your inner awesomeness is shining through. But despite the many benefits you’re seeing, you went to bed last night dreading the thought of breakfast. You weren’t much more excited about it this morning, either. Come to think of it, you’re not thrilled with any of your meal options right now.  In fact, if Iron Chef Bobby Flay were to walk into your kitchen right now and offer to cook you any Whole30 compliant meal you wanted, you’re not even sure you could think of one. Just about anything sounds like more fun than sitting down to a big plate of Whole30 grub.  You’re loving the way your body is responding to the program, but you’re just not sure if you can make it through 9 more days. And if you see even one more egg, you are going to scream.

Somewhere in the third week of the program, serious food boredom sets in. For some folks, it gets so overwhelming that they lose their appetite altogether for a few days. Don’t let the food fatigue overtake you – plan ahead! Get to work in week two and hunt down some new recipes to keep the fire burning! Find inspiration from our Whole30 Recipes Instagram Feed, cruise the Whole30 Pinterest boards, or pick up a new cookbook. Find some exotic produce in the grocery store, try some exotic recipes – do whatever you can to get over this little speed bump. Being bored and hungry is just a recipe for disaster, and this, too, shall pass.

timeline-menu-day-28

Day 28: 28 is as good as 30…right?

It’s day 28. DAY 28! You’ve almost made it!  You pushed through all the rough spots, fought off the food boredom, and you’re really loving where you are right now.  You’ve had a solid breakfast, packed a delicious lunch, and planned a stellar new recipe for dinner. You’re primed to make it through day 28 without breaking a sweat. But then you get to work. Today is your department’s monthly birthday celebration, and at the mid-morning break a co-worker teases, “You’ve been so good for 28 days! Isn’t 28 as good as 30? Just have one cupcake with us to celebrate.” You brush the comment off – you’re used to them at this point – but it really gets you thinking. What have you got to lose at this point?  What benefit could two more days possibly bring you? Isn’t 28 days just as good as 30?

The answer is a loud and resounding NO. 28 days is NOT as good as 30, and we’ll tell you why: You owe yourself 30 days. You made a commitment to give yourself 30 full days of Good Food and improved habits. When you make a commitment to self-improvement, it’s a big deal! If you cop out now, you’re telling yourself that the commitments you make to yourself are open to compromise. You’re telling yourself that you are not important enough to honor your commitment to you.  But that’s not true, is it? You ARE important. You ARE worth a full commitment. Require that of yourself and celebrate with a renewed sense of integrity, not a cupcake.

Keep Moving!

Carissa

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