And that’s a wrap!

And that’s a wrap!

Category : Uncategorized


We have wrapped up the 2018 Crossfit Open!  WOOHOO!  I have been so impressed with everyone, whether you were actually signed up for the Open or not.  Coach Annie and I witnessed some incredible intensity!  Kenneth did hand stand pushups for the very first time!!  I think it’s safe for me to say we’ve all had fun.  Watching the announcements each and every week was thrilling.  WHAT WILL WE DO TOMORROW/WHAT HAS DAVE CASTRO COME UP WITH NOW was on everyones mind.  There were a few movements that I personally was surprised didn’t make an appearance.  Wall balls and box jumps!  But I’m perfectly fine with that.  There is always next year.  Tomorrow we have a last chance to get 18.5 in before 5pm.  Please do not forget to submit your final scores and congratulations to everyone!

Now that your worldwide competition is complete I want to remind you of Festivus!  Festivus is a Crossfit competition coming up in April.  They offer many different divisions and post the wods before.  Check those out here!  I highly encourage you all to consider signing up.  Competition is super fun, going to another gym to compete with lots of other athletes is a totally different experience than what we do daily at Jab.  The event is April 21st up in Burlington, WA.  Want to know more?  Ask Coach Annie!  She is signed up and would love more company!

Keep Moving!