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Fall is here! Kids are back in a routine which means we are back in a routine!
Tomorrow we kick off fall with our new Jab CrossFit On-Ramp program! Please help spread the word to your friends and family!
Our On Ramp program begins with 2 weeks of semi-private classes to introduce you safely to foundational movements and our approach to building health and wellness through the CrossFit methodology. We believe that CrossFit can benefit everybody and every body 🙂
Our Fall 2018 On-Ramp begins the week of 10/01/18.
On Ramp Class Times:
Mondays and Wednesdays 12:00-1:00pm
Tuesdays and Thursdays 4:00-5:00pm
Following 2 weeks of semi-private on-ramp classes, you will join our regular group classes for the remainder of October 🙂
Group Class Times:
Mondays: 6:30am, 10:45am, 5pm
Tuesdays: 10:45am, 5pm
Wednesdays: 6:30am, 10:45am, 5pm
Thursdays: 10:45am, 5pm
Fridays: 6:30am, 10:45am
Friends can register here and use the code AMAVIP50 to receive 50% off the intro price!
Traditionally we have done Whole 30 every October and we have decided to give YOU the option of how you’d like to challenge yourself this month! Maybe Whole 30 is perfect for you this month or you’ve done Whole 30 numerous times and you are ready to try something different. There is a whole list of options: Keto, macro counting, vegan, vegetarian, paleo. Starting tomorrow, October 1st, I challenge you to do something that you have been wanting to change in your regular meal planning but need a little encouragement. Tomorrow is the day! It could be a big change like eliminating certain foods that are known to cause inflammation. It could be small like not eating sugar/dairy/beer/red meat/soda or no doughnuts for a month. Yep, something!
Whatever it is this evening make a plan and tomorrow morning stick with it! Join our Facebook group Jab CrossFit Nutrition Challenge to post your triumphs and struggles. To encourage your community and share some awesome food inspiration! Do it because it’s good for you and heck, it’s only 30 days! Tomorrow I hope you post what you are doing for the 30 day challenge on our site!