Fall is in the air!

Fall is in the air!

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We have suddenly come to the beginning of Fall and most importantly, the kids are back in school!!! Summer was fun, it seemed to have slowly drifted by with lots of sunshine, downtime, gorgeous evenings and, from the looks of it, some excellent travel adventures! We are super excited to get our gang back together! We’ve missed everyone that has been off on adventures! Now, the leaves are just starting to turn and I swear the other night I felt that nice little chill in the air.

Now it’s time to get to shift the focus back to YOU! Yes, for some of you getting into the gym regularly hasn’t happened but I want to say that this is TOTALLY OK. Yes, those first few wods might be a bit harder than usual but stick with it because I promise it gets better and gets better fast! Don’t let those first few workouts deter you from coming in, consistency is key right now!

We have plans to host a fun Fall Kickoff/Back to School Party. Details to come! My hopes is it involves a fun wod followed by delicious food and beverages! Stay tuned!

Now, I know Coach Chris has posted this weightlifting meet on our facebook page but I wanted to remind you all that the 2018 Armor Open is happening soon! October 27th! There is a novice division that does NOT require you to be a USAW member nor do you have to wear a singlet! Find out details HERE and register. Sunday Barbell Club is working on a progression for this event so please let your coach know if you are interested and most importantly, get in to Sunday 8:15am Barbell Club! Coach Will and Kate are awesome and have a wealth of knowledge to share with you!

Lastly, Coach Annie has recently become a National Academy of Sports Medicine (NASM) Corrective Exercises Specialist! She will be offering a 60min private session(s) to evaluate any imbalances that you might have developed over the years and then “will then develop a plan to address those impairments head on to help prevent injury and keep you in the game. Sessions are great for anyone, whether injury free, recovering from an injury, or experiencing discomfort.” SO EXCITED as Coach Annie has been working hard at this certification and offering this to our athletes at Jab just makes absolute sense! Want more information? Interested in talking with Coach Annie and setting up a private? She has lots of morning and afternoon times available. Email her coach.annie@alphamartialarts.com

See you in the gym! Keep moving!