The first week of the Open is over! Give yourself a big pat on the back . . . you did it! You completed Open workout 14.1. I can’t say how proud I am of each and every one of you. And let’s be honest here, it was fun, wasn’t it? The atmosphere in the gym was great! Everybody cheering everyone else on. Man I love that. We may be a small gym, but we have an awesome community.
So, this upcoming Thursday the next Open workout will be released, dubbed 14.2. Just like this one, nobody has a clue what the workout will be, other than Snatches and Double Under are out. All the movements are still up for grabs! So if you’re hoping for Box Jumps or Pullups or Burpees, keep that hope alive. You’ll get your shot at greatness, I promise.
For those of you curious about submitting scores, what you’ll have to do is go to your online profile and find the workout section. From there, you’ll be asked to submit a number. Each round for this workout counts at 45 reps, so your score when totaled will look something like 242, 450, 300, etc. You’ll enter that number. You’ll also be asked who your judge was. Select my name for that. From there, an email will be sent to the manager of the CrossFit who will validate your score. You’ll receive an email when all is kosher, then boom! You’re official! You can go check your score online and see how you rank against the best and worst CrossFit has to offer.
If you have any questions, let me know! I’m excited to see everyone this week.