Getting Started

Want To Try Us Out? We Make It Easy!

Schedule Your Orientation With Us

This is a great and easy way to see if Jab CrossFit is the right fit for you before making any commitments! In this 45 minute session, you’ll get the chance to meet one of our awesome coaches, talk about your goals, and get an in depth view of our gym and community. Your coach will also walk you through general movements and techniques typically done in class. The assessment is to simply identify any movement habits that may lead to pain or injury down the line if these things are not spotted and dealt with from the beginning! After the orientation you’ll have a great understanding of our gym and whether or not we’re the right fit for you.

There are no obligations to sign up after your orientation! We’re a place of no pressure, no contracts, no nonsense. We want to make sure you feel great about your decision before joining any of our programs.

During your orientation, be sure to ask us about our

$100 Off New Student Special!

Ready to sign up? Follow the steps below!

Step 1: Check out our orientation schedule. *By appointment only!


Tuesday / Thursday: 12-12:45pm
Tuesday / Thursday: 4:15-5:00pm
Sunday: 9:30-10:15am

Step 2: Book your orientation.


Let us know when you would like to come in for an orientation by texting or calling (206)-528-3737 or filling out the contact us form! 

Frequently Asked Questions

Will I Be Working Out During My Orientation?



Yes! After meeting your coach and getting a tour of the gym, plan for lots of movement and a short, 5 minute, workout at the end.

What Should I Bring?




Arrive 5-10 minutes early, wear comfortable work out clothes, and bring a water bottle. If you purchased a Groupon, bring confirmation of that as well either on your phone or print out!

Where Are You Located?




We are a program of Alpha Martial Arts and are located inside of the studio. Click here for more information and for directions:

What If The Orientation Schedule Doesn't Work For Me?


No worries! As long as you can make our regular adult CrossFit classes, we'll make sure to find an orientation time that works for you.

What Are Your Memberships?




Our members enjoy a month to month membership of unlimited CrossFit classes, including barbell club, for $142 / month. We’re not the kind of gym that locks you into a contract, because we know life is unpredictable and we want people to feel no pressure when they sign up.