Getting Started


Click here to view our New Student Web SPECIAL For Adults CROSSFIT.

Whether you are trying CrossFit out for the first time, or you’re a seasoned CrossFit athlete, all are welcome here at Jab! You don’t have to be in shape to get started, but you have to start to get in shape!



If you’re ready to fall in love with CrossFit, sign up for our 1 month trial! It’s a great way to see what we’re all about and if our gym is the right fit for you. You can purchase our web special at any time and start your trial whenever we are open! Before you jump into your first CrossFit class, we’ll first team you up with one of our coaches for an introductory orientation. During the orientation we’ll introduce you to our gym and assess your movement. Orientation schedules change, so once you purchase your 1 month trial email us or give us a call to get on the calendar!



Every January and October we provide a special four week program for brand new athletes. The first two weeks we provide classes that happen in addition to our normal schedule, and are for beginners only! The last two weeks of the month, beginners can then jump into our normal Adult CrossFit classes. Contact us if you’re interested in learning more about our next upcoming On Ramp and how to sign up.