Our Programs

Adrian-Kettlebell-WebAdults CrossFit classes (60 minutes) are ages 13+ and include a warm up, skill work to build functional strength,  a metabolic workout of the day (WOD) and a cool down/mobility work. The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It combines gymnastics, metabolic conditioning (“cardio”), power and Olympic weightlifting into one exercise routine.

Teens CrossFit classes (45 minutes) are open to teenagers (13+) and focus on developing movement patterns followed by a metabolic workout of the day (WOD) scaled to the age and ability of the athlete.

Barbell Club classes (60 minutes) are open to all current members of Jab CrossFit. The class focuses solely on the Olympic Lifts (Clean and Jerk, Snatch) and their accessory movements. Class also focuses on mobility: stretches and exercises designed to help our athletes loosen up their joints and muscles. Great for athletes familiar with Olympic Lifting and those who have never picked up a barbell before.