Our Programs



Adults CrossFit classes (60 minutes) are ages 17+ and include a warm up, skill work to build functional strength,  a metabolic workout of the day (WOD) and a cool down/mobility work. The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It combines gymnastics, metabolic conditioning (“cardio”), power and Olympic weightlifting into one exercise routine.


JCF-ourprogramsBarbell Club classes (60 minutes) are open to all current members of Jab CrossFit. The class focuses solely on the Olympic Lifts (Clean and Jerk, Snatch) and their accessory movements. Class also focuses on mobility: stretches and exercises designed to help our athletes loosen up their joints and muscles. Great for athletes familiar with Olympic Lifting and those who have never picked up a barbell before.