Buddy Day!

March 29, 2017

Jabletes! Congratulations on wrapping up yet another Crossfit Open!  There were some fun yet very tough workouts this year and everyone put forth some impressive intensity into each and every week!  Impressive as not every athlete registered for the Open yet we all made sure to get in each week and hit that rx, scaled […]

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The End of the Open!

March 22, 2017

Jabletes! We have now come to the end of the Crossfit Open!  There has been some really amazing work here at Jab during this Open season!  I’m proud of each and every one of you who have come in each week, whether you signed up for the Open or not, and really gave it your […]

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Athlete of the Month!

March 14, 2017

Jabletes! Congratulations to everyone who has pushed through the first three Crossfit Open workouts!  Whether you are signed up or not, it’s still awesome.  Maybe next year you’ll consider  We have two more workouts from the Open coming up!  Wonder what it will be?  We still haven’t seen thrusterswallballsrowingdoubleundersdeadlifts and who knows what else Dave […]

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The aches and pains!

March 8, 2017

Jabletes! Who did hand stand push ups yesterday and felt that ache in your wrists??  I sure did!  Then today with the overhead squats?   Yep, there is a good reason we recommend wrist wraps!  You’ll see a good variety among your fellow athletes in class.  They give really good wrist support and I personally can tell […]

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One down, four to go!

March 1, 2017

Jabletes, Though we have 10 athletes signed up for the Crossfit Open from Jab, just about everyone got a chance to do 17.1!  Some did it twice!  Wow, it was BRUTAL!  After two days I am still sore!  I admit, it was fun.  No, not DURING the workout.  But that feeling AFTER the workout.  These […]

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IT’S HERE!!!!!

February 22, 2017

Jabletes, This is it!  The 2017 Crossfit Open begins this week!  On Thursday at 5pm Dave Castro, the Games director of Crossfit, will announce the very first workout!  Then on Friday, we will get to do said workout!  Last year the first workout of the 2016 Open was tough.  20 min AMRAP of overhead lunges, […]

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Athlete of the month!

February 17, 2017

Jabletes! This week we celebrate one super athletic member of our community, Tereza!  Tereza has been a consistent member of our community almost from the beginning of Jab.  With her almost zen-like approach to each and every workout she is a force to be reckoned with!  Love her enthusiasm, love her ability to power through everyday. […]

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Have you heard?

February 8, 2017

Jabletes! I know, we keep mentioning the Crossfit Open but it’s real and it’s coming soon!  Feb 23rd will be the first workout for 2017!  Announced at 5pm, online, it’s super exciting to watch it live.  What will the WOD be?  We will all be hunched over our computers waiting to hear what 17.1 (meaning 2017, 1st […]

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Ready for a challenge?

January 30, 2017

Jabletes! The Open is coming!  Yes, we talk about it quite a bit at Jab.  We get a little giddy about this time of year.  The Open is fun, it’s challenging and I especially love how a community comes together at each and every level to cheer on the athletes (yep, that’s you!) that come […]

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February Challenge! Oly lifting clinic! Athletes of the month!

January 23, 2017

Jabletes, There is a whole lot of information to share with you this week!  Are you ready?  Take a deep breath.  Good!  Here we go! First!  For the past few years we have done a “Whole 30″ challenge twice a year.  Normally in the spring and fall.  One other thing that happens in the spring […]

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