Food: our best friend and sometimes worst enemy

October 3, 2017

Jabletes! Today is day 3 of the Whole 30 for those of us that are participating this month!  Maybe you are not fully participating but have decided to do something else for the month?  Give up one thing that you know can benefit you?  Possibly a dry month, removing dairy or deciding that you are […]

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Athlete of the Month!

September 25, 2017

Jabletes! This is the very last week of September!  I’ve found myself saying “it’s not October yet!” as next Sunday will be the first day of our nutrition challenge for October!  Are you ready?  How are you participating (or not) this next month?  I know, from speaking with most of our athletes, a number of us […]

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Officially Back in the Groove!

September 14, 2017

Jabletes! Can we just say how awesome it is to have everyone back in the gym?!  Natasha has returned from a year on the east coast.  Amado just got back from an epic trip to South America where he climbed Machu Picchu.  Our regulars are back after summer break and our gym couldn’t be happier!  We also […]

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Easing Back

August 31, 2017

Jabletes! Happy first rainy day in, what seems like, months!  Remember in the winter when we experienced months of just rain?  Today feels like a welcome to the dry heat we’ve had for so, so long.  Too bad we aren’t running today.  HA! For some of us this summer getting into the gym for our […]

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End of Summer!

August 25, 2017

Jabletes, For a few of us our kids start school next week!  Yesterday I took my son to register for his sophmore year classes!  Time flies.  It is a bitter sweet time of year.  I, myself, am ready for the routine.  Ready to have the day back to myself to get what I need done […]

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Athlete of the Month!

August 18, 2017

Jabletes! This month we are celebrating our favorite athlete with the best haircut, Jeff!  Jeff has, for years, been a great part of our community of amazing people.  He always shows up, rarely if ever complains, gets work done and continues to amaze everyone with his brute strength on 1RM days!  Thank you, Jeff, for […]

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And the Fittest Woman/Man on Earth is….

August 10, 2017

Jabletes! Before I announce anything about the 2017 Crossfit Games I hope you all had a chance to at least catch a few events last weekend.  The women sure made things exciting!  Almost every day was a question of “who will come out on top?”.  The men, not quite as much as over the course […]

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2017 Crossfit Games are here!!

August 1, 2017

Jabletes, This Thursday will begin the 2017 Crossfit Games!  Now I’ve recently spoken about how absolutely excited I am.  I may be glued to the computer/my phone because it’s going to be exciting!  Dave Castro made some announcements last night to the athletes.  There always seems to be something new and different in the games.  […]

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Bon Voyage to Dice!

July 25, 2017

Jabletes, Next Thursday is the beginning of the 2017 Crossfit Games!  I’m so excited.  Time to tune in and watch the competition.  I believe it will be pretty thrilling this year and definitely tough!  How do we watch the games?  Online is the best and this year you can find it here  you can also […]

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Today is a New Day!

July 17, 2017

Jabletes, First I’d like to say a a big congratulations to John and Yana for running Ragnar last weekend!  They began with their team in Blaine, WA all the way up at the Canadian border and finished in Langely, WA on Whidbey Island!  I’m sure they are happy to have completed it and I can’t wait […]

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